SLICED ZUCCHINI vs MIXED CARROTS
Nutrition comparison per 100 g serving
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MIXED CARROTS wins in 6 out of 12 nutrient categories
SLICED ZUCCHINI: 3
vs
MIXED CARROTS: 6
(3 ties)
Overview
| Nutrient | SLICED ZUCCHINI | MIXED CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 58 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 3.6 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ZUCCHINI | MIXED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ZUCCHINI | MIXED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 217 MG | 221 MG | |
| Sodium, Na | 0 MG | 17 MG |