SLICED WITH RED WINE VINEGAR RED BEETS vs NEW ORLEANS SPICY GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED WITH RED WINE VINEGAR RED BEETS: 4
vs
NEW ORLEANS SPICY GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | SLICED WITH RED WINE VINEGAR RED BEETS | NEW ORLEANS SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 19 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 13 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WITH RED WINE VINEGAR RED BEETS | NEW ORLEANS SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SLICED WITH RED WINE VINEGAR RED BEETS | NEW ORLEANS SPICY GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 390 MG | 667 MG |