SLICED WHOLE ONION RINGS vs TATER PUFFS SEASONED FRIED POTATOES
Nutrition comparison per 100 g serving
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TATER PUFFS SEASONED FRIED POTATOES wins in 7 out of 11 nutrient categories
SLICED WHOLE ONION RINGS: 3
vs
TATER PUFFS SEASONED FRIED POTATOES: 7
(1 ties)
Overview
| Nutrient | SLICED WHOLE ONION RINGS | TATER PUFFS SEASONED FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 202 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 23.8 g | |
| Fat | 11.4 g | 10.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE ONION RINGS | TATER PUFFS SEASONED FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SLICED WHOLE ONION RINGS | TATER PUFFS SEASONED FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 514 MG | 393 MG |