SLICED WHOLE ONION RINGS vs SEASONED CURLY CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHOLE ONION RINGS wins in 6 out of 11 nutrient categories
SLICED WHOLE ONION RINGS: 6
vs
SEASONED CURLY CUT FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | SLICED WHOLE ONION RINGS | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 214 cal | 238 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 24.3 g | 29.8 g | |
| Fat | 11.4 g | 11.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE ONION RINGS | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SLICED WHOLE ONION RINGS | SEASONED CURLY CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 514 MG | 393 MG |