SLICED WHOLE ONION RINGS vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED WHOLE ONION RINGS: 4
vs
HASH BROWN PATTIES: 4
(2 ties)
Overview
| Nutrient | SLICED WHOLE ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 24.3 g | 25 g | |
| Fat | 11.4 g | 10.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHOLE ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.9 MG |
Minerals
| Mineral | SLICED WHOLE ONION RINGS | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 514 MG | 484 MG |