SLICED WHITE POTATOES vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 5 out of 10 nutrient categories
SLICED WHITE POTATOES: 2
vs
MIXED VEGETABLES WITH CARROTS: 5
(3 ties)
Overview
| Nutrient | SLICED WHITE POTATOES | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE POTATOES | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.6 MG |
Minerals
| Mineral | SLICED WHITE POTATOES | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 170 MG | 232 MG |