SLICED WHITE MUSHROOMS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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SLICED WHITE MUSHROOMS wins in 4 out of 11 nutrient categories
SLICED WHITE MUSHROOMS: 4
vs
DICED YELLOW ONIONS: 2
(5 ties)
Overview
| Nutrient | SLICED WHITE MUSHROOMS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE MUSHROOMS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLICED WHITE MUSHROOMS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |