SLICED WHITE vs FROZEN SOY BEAN
Nutrition comparison per 100 g serving
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SLICED WHITE wins in 5 out of 11 nutrient categories
SLICED WHITE: 5
vs
FROZEN SOY BEAN: 2
(4 ties)
Overview
| Nutrient | SLICED WHITE | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calories | 24 cal | 112 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE | FROZEN SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |