SLICED WHITE BREAD vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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SLICED WHITE BREAD wins in 8 out of 14 nutrient categories
SLICED WHITE BREAD: 8
vs
CINNAMON RAISIN SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | SLICED WHITE BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 312 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 55.9 g | 56.3 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHITE BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHITE BREAD | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 500 MG | 438 MG |