SLICED WHEAT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SLICED WHEAT BREAD: 6
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 257 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 48.8 g | 45.7 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 110 MG | 186 MG | |
| Sodium, Na | 439 MG | 371 MG |