SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT vs FRUIT WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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FRUIT WITH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT: 4
vs
FRUIT WITH CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 121 cal | |
| Protein | 14.8 g | 5.1 g | |
| Carbs | 30.9 g | 13.1 g | |
| Fat | 16.1 g | 6.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED UNCURED SMOKED HAM CRACKERS COLBY CHEESE CHOCOLATE-FLAVORED BEAR COOKIES LUNCH KIT | FRUIT WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 131 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 728 MG | 116 MG |