SLICED TURKEY PASTRAMI vs OVEN ROASTED CURED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CURED CHICKEN BREAST wins in 3 out of 11 nutrient categories
SLICED TURKEY PASTRAMI: 2
vs
OVEN ROASTED CURED CHICKEN BREAST: 3
(6 ties)
Overview
| Nutrient | SLICED TURKEY PASTRAMI | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED TURKEY PASTRAMI | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED TURKEY PASTRAMI | OVEN ROASTED CURED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,196 MG |