SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL vs WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL: 4
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 4 g | 6.4 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 720 MG | 208 MG |