SLICED TRICOLOR JALAPENO PEPPERS vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SLICED TRICOLOR JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
SLICED TRICOLOR JALAPENO PEPPERS: 6
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | SLICED TRICOLOR JALAPENO PEPPERS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 220 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED TRICOLOR JALAPENO PEPPERS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9 MG |
Minerals
| Mineral | SLICED TRICOLOR JALAPENO PEPPERS | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 667 MG | 50 MG |