SLICED 'TALIANO vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SLICED 'TALIANO: 6
vs
RYE BREAD WITH CARAWAY SEEDS: 6
(3 ties)
Overview
| Nutrient | SLICED 'TALIANO | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 247 cal | 270 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 48.2 g | 46.0 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED 'TALIANO | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED 'TALIANO | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 506 MG | 865 MG |