SLICED SWEET SAUTED WITH EXTRA VIRGIN OLIVE OIL ONIONS vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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THE BACKYARD FOOD COMPANY wins in 5 out of 11 nutrient categories
SLICED SWEET SAUTED WITH EXTRA VIRGIN OLIVE OIL ONIONS: 3
vs
THE BACKYARD FOOD COMPANY: 5
(3 ties)
Overview
| Nutrient | SLICED SWEET SAUTED WITH EXTRA VIRGIN OLIVE OIL ONIONS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SWEET SAUTED WITH EXTRA VIRGIN OLIVE OIL ONIONS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SLICED SWEET SAUTED WITH EXTRA VIRGIN OLIVE OIL ONIONS | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,143 MG |