SLICED SUMMER SAUSAGE vs ROGER WOOD
Nutrition comparison per 100 g serving
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SLICED SUMMER SAUSAGE wins in 4 out of 10 nutrient categories
SLICED SUMMER SAUSAGE: 4
vs
ROGER WOOD: 2
(4 ties)
Overview
| Nutrient | SLICED SUMMER SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Calories | 324 cal | 307 cal | |
| Protein | 18.9 g | 12 g | |
| Carbs | 2.7 g | 6.7 g | |
| Fat | 27.0 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SUMMER SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SUMMER SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 1,270 MG | 1,160 MG |