SLICED STRAWBERRIES vs CHERRIES & BERRIES TART CHERRIES
Nutrition comparison per 100 g serving
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SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
SLICED STRAWBERRIES: 5
vs
CHERRIES & BERRIES TART CHERRIES: 3
(4 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.0 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED STRAWBERRIES | CHERRIES & BERRIES TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 159 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |