SLICED STRAWBERRIES AND BLUEBERRIES MIX vs FROZEN FRESH WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FROZEN FRESH WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
SLICED STRAWBERRIES AND BLUEBERRIES MIX: 1
vs
FROZEN FRESH WHOLE STRAWBERRIES: 6
(4 ties)
Overview
| Nutrient | SLICED STRAWBERRIES AND BLUEBERRIES MIX | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES AND BLUEBERRIES MIX | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 38.6 MG |
Minerals
| Mineral | SLICED STRAWBERRIES AND BLUEBERRIES MIX | FROZEN FRESH WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |