SLICED STRAWBERRIES vs FRESHLY FROZEN WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 8 out of 11 nutrient categories
SLICED STRAWBERRIES: 0
vs
FRESHLY FROZEN WHOLE STRAWBERRIES: 8
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 108 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 27.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 64.3 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | FRESHLY FROZEN WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 101 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |