SLICED STEWED TOMATOES WITH ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
SLICED STEWED TOMATOES WITH ONION: 3
vs
TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5.7 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED STEWED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 192 MG | |
| Sodium, Na | 203 MG | 2 MG |