SLICED STEWED TOMATOES IN TOMATO JUICE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED STEWED TOMATOES IN TOMATO JUICE: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES IN TOMATO JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES IN TOMATO JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 3.9 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES IN TOMATO JUICE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 171 MG | 197 MG | |
| Sodium, Na | 293 MG | 426 MG |