SLICED STEWED TOMATOES IN TOMATO JUICE vs STEAM PEELED STEWED TOMATOES
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
SLICED STEWED TOMATOES IN TOMATO JUICE: 5
vs
STEAM PEELED STEWED TOMATOES: 1
(5 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES IN TOMATO JUICE | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES IN TOMATO JUICE | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES IN TOMATO JUICE | STEAM PEELED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 171 MG | 187 MG | |
| Sodium, Na | 293 MG | 203 MG |