SLICED STEWED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SLICED STEWED TOMATOES: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 28 cal | 119 cal | |
| Protein | 0.8 g | 4.8 g | |
| Carbs | 5.7 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 42.9 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,333 MG |