SLICED STEWED TOMATOES vs SMT
Nutrition comparison per 100 g serving
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SMT wins in 2 out of 10 nutrient categories
SLICED STEWED TOMATOES: 1
vs
SMT: 2
(7 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Calories | 28 cal | 28 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 14.6 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | SMT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 203 MG | 195 MG |