SLICED STEWED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES wins in 5 out of 11 nutrient categories
SLICED STEWED TOMATOES: 5
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.4 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 203 MG | 32 MG |