SLICED STEWED TOMATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SLICED STEWED TOMATOES wins in 3 out of 11 nutrient categories
SLICED STEWED TOMATOES: 3
vs
SPARTAN: 1
(7 ties)
Overview
| Nutrient | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 7.3 MG |
Minerals
| Mineral | SLICED STEWED TOMATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 203 MG | 244 MG |