SLICED SPLIT TOP WHEAT BREAD vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SLICED SPLIT TOP WHEAT BREAD: 7
vs
SLICED ENRICHED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SLICED SPLIT TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 48.4 g | 53.9 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPLIT TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 115 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SPLIT TOP WHEAT BREAD | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 513 MG |