SLICED SPANISH TAPAS vs QUIKSTARTS
Nutrition comparison per 100 g serving
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SLICED SPANISH TAPAS wins in 4 out of 10 nutrient categories
SLICED SPANISH TAPAS: 4
vs
QUIKSTARTS: 2
(4 ties)
Overview
| Nutrient | SLICED SPANISH TAPAS | QUIKSTARTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 294 cal | |
| Protein | 24.1 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 41.4 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPANISH TAPAS | QUIKSTARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SPANISH TAPAS | QUIKSTARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 1,724 MG | 1,088 MG |