SLICED SOURDOUGH RYE BOULE vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BURGER BUNS wins in 7 out of 15 nutrient categories
SLICED SOURDOUGH RYE BOULE: 6
vs
HAWAIIAN BURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH RYE BOULE | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH RYE BOULE | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 4.4 MG | 5.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH RYE BOULE | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 64 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 139 MG | 77 MG | |
| Sodium, Na | 444 MG | 321 MG |