SLICED SOURDOUGH ENGLISH MUFFINS vs TILLAMOOK CHEESE ROLLS
Nutrition comparison per 100 g serving
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TILLAMOOK CHEESE ROLLS wins in 5 out of 11 nutrient categories
SLICED SOURDOUGH ENGLISH MUFFINS: 4
vs
TILLAMOOK CHEESE ROLLS: 5
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH ENGLISH MUFFINS | TILLAMOOK CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 279 cal | |
| Protein | 6.5 g | 14.0 g | |
| Carbs | 43.6 g | 37.2 g | |
| Fat | 1.6 g | 9.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH ENGLISH MUFFINS | TILLAMOOK CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH ENGLISH MUFFINS | TILLAMOOK CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 558 MG |