SLICED SOURDOUGH ENGLISH MUFFINS vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH ENGLISH MUFFINS: 6
vs
THE AUTHENTIC PUERTORICAN BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH ENGLISH MUFFINS | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 228 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 43.6 g | 47.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH ENGLISH MUFFINS | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH ENGLISH MUFFINS | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 439 MG |