SLICED SOURDOUGH ENGLISH MUFFINS vs RED BEAN BUN
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
SLICED SOURDOUGH ENGLISH MUFFINS: 8
vs
RED BEAN BUN: 2
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH ENGLISH MUFFINS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calories | 226 cal | 354 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 43.6 g | 59.6 g | |
| Fat | 1.6 g | 9.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH ENGLISH MUFFINS | RED BEAN BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SLICED SOURDOUGH ENGLISH MUFFINS | RED BEAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 354 MG |