SLICED SOURDOUGH ENGLISH MUFFINS vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SLICED SOURDOUGH ENGLISH MUFFINS: 5
vs
CLASSIC WHITE SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH ENGLISH MUFFINS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 256 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 43.6 g | 48.8 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SOURDOUGH ENGLISH MUFFINS | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 465 MG |