SLICED SMOKED UNCURED HAM vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
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SLICED SMOKED UNCURED HAM wins in 5 out of 10 nutrient categories
SLICED SMOKED UNCURED HAM: 5
vs
SMOKED WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | SLICED SMOKED UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 211 cal | 143 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 15.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 16.1 MG |
Minerals
| Mineral | SLICED SMOKED UNCURED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 964 MG |