SLICED SMOKED HAM WITH NATURAL JUICES vs SMOKED PASTRAMI DELI SLICES
Nutrition comparison per 100 g serving
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SMOKED PASTRAMI DELI SLICES wins in 5 out of 11 nutrient categories
SLICED SMOKED HAM WITH NATURAL JUICES: 2
vs
SMOKED PASTRAMI DELI SLICES: 5
(4 ties)
Overview
| Nutrient | SLICED SMOKED HAM WITH NATURAL JUICES | SMOKED PASTRAMI DELI SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED HAM WITH NATURAL JUICES | SMOKED PASTRAMI DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SMOKED HAM WITH NATURAL JUICES | SMOKED PASTRAMI DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 1,232 MG | 625 MG |