SLICED SMOKED HAM WITH NATURAL JUICES vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 10 nutrient categories
SLICED SMOKED HAM WITH NATURAL JUICES: 1
vs
ROAST BEEF: 3
(6 ties)
Overview
| Nutrient | SLICED SMOKED HAM WITH NATURAL JUICES | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED HAM WITH NATURAL JUICES | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SMOKED HAM WITH NATURAL JUICES | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,232 MG | 571 MG |