SLICED SMOKED HAM WITH NATURAL JUICES vs HONEY DELI STYLE UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SMOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
SLICED SMOKED HAM WITH NATURAL JUICES: 4
vs
HONEY DELI STYLE UNCURED HAM: 2
(4 ties)
Overview
| Nutrient | SLICED SMOKED HAM WITH NATURAL JUICES | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 5.4 g | 8 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED HAM WITH NATURAL JUICES | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SMOKED HAM WITH NATURAL JUICES | HONEY DELI STYLE UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,232 MG | 600 MG |