SLICED SMOKED HAM WITH NATURAL JUICES vs CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS WITH RIB MEAT wins in 4 out of 10 nutrient categories
SLICED SMOKED HAM WITH NATURAL JUICES: 2
vs
CHICKEN BREAST STRIPS WITH RIB MEAT: 4
(4 ties)
Overview
| Nutrient | SLICED SMOKED HAM WITH NATURAL JUICES | CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 16.1 g | 23.8 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED HAM WITH NATURAL JUICES | CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SMOKED HAM WITH NATURAL JUICES | CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,232 MG | 548 MG |