SLICED SMOKED HAM WITH NATURAL JUICES vs BONELESS HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED SMOKED HAM WITH NATURAL JUICES: 3
vs
BONELESS HAM AND WATER PRODUCT: 3
(4 ties)
Overview
| Nutrient | SLICED SMOKED HAM WITH NATURAL JUICES | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SMOKED HAM WITH NATURAL JUICES | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SMOKED HAM WITH NATURAL JUICES | BONELESS HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 1,393 MG |