SLICED SHIITAKE MUSHROOMS vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED SHIITAKE MUSHROOMS: 4
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 4
(3 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 73 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 6.0 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE MUSHROOMS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 298 MG | 573 MG | |
| Sodium, Na | 6 MG | 182 MG |