SLICED SHIITAKE MUSHROOMS vs AUTUMN SPICED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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SLICED SHIITAKE MUSHROOMS wins in 5 out of 11 nutrient categories
SLICED SHIITAKE MUSHROOMS: 5
vs
AUTUMN SPICED CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 6.0 g | 9 g | |
| Fat | 0 g | 17 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE MUSHROOMS | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | AUTUMN SPICED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 298 MG | 200 MG | |
| Sodium, Na | 6 MG | 240 MG |