SLICED SHIITAKE vs ORGANIC BABY SPINACH BLEND
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH BLEND wins in 6 out of 12 nutrient categories
SLICED SHIITAKE: 2
vs
ORGANIC BABY SPINACH BLEND: 6
(4 ties)
Overview
| Nutrient | SLICED SHIITAKE | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SLICED SHIITAKE | ORGANIC BABY SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 65 MG |