SLICED SHARP CHEDDAR CHEESE vs SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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SLICED SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
SLICED SHARP CHEDDAR CHEESE: 5
vs
SEAFOOD CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | SLICED SHARP CHEDDAR CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 241 cal | |
| Protein | 23.8 g | 11.1 g | |
| Carbs | 4.8 g | 11.1 g | |
| Fat | 33.3 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHARP CHEDDAR CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SHARP CHEDDAR CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 463 MG |