SLICED SANGE BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ENRICHED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SLICED SANGE BREAD: 4
vs
SESAME ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SLICED SANGE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 349 cal | 281 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 68.3 g | 49.1 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANGE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANGE BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 302 MG | 456 MG |