SLICED SANDWICH ROLLS vs HEARTH BAKED PITA BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 7 out of 15 nutrient categories
SLICED SANDWICH ROLLS: 7
vs
HEARTH BAKED PITA BREAD: 5
(3 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 175 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 50.7 g | 28.1 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 1.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH ROLLS | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | HEARTH BAKED PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 526 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 521 MG | 219 MG |