SLICED SANDWICH ROLLS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED SANDWICH ROLLS wins in 7 out of 15 nutrient categories
SLICED SANDWICH ROLLS: 7
vs
CINNAMON RAISIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SLICED SANDWICH ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 50.7 g | 45.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 69 UG | |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SANDWICH ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 85 MG | 156 MG | |
| Sodium, Na | 521 MG | 333 MG |