SLICED SANDWICH BREAD vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SLICED SANDWICH BREAD: 6
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 44 g | 53.6 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 560 MG | 536 MG |