SLICED SALT PORK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
SLICED SALT PORK: 1
vs
LEAN GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | SLICED SALT PORK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 464 cal | 143 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SALT PORK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SALT PORK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 2,946 MG | 67 MG |