SLICED SALT PORK vs 100% PURE GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE GROUND BEEF wins in 5 out of 10 nutrient categories
SLICED SALT PORK: 1
vs
100% PURE GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | SLICED SALT PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 464 cal | 304 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 46.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SALT PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SALT PORK | 100% PURE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 2,946 MG | 67 MG |